Today we will talk about diet and lifestyle resources to Help Protect Your Brain Health.
Every organ of the body is so crucial and important, as the heart pumps blood to the body, the lungs help in breathing, the veins help to transport blood and other essentials to the whole body and the eyes to see, the nose to smell and so on.
That’s great, isn’t it? You and I tend to take proper care of our body every time and every day.
Read Also: How your skin care routine shoold look like.
And often forget to take proper care of the brain. The brain is the powerhouse of every living thing as you and I cannot perform at our best if the brain is not there or out of shape.
Take a look at it this way; if the brain helps you to read, write, remember things, create memories and help you to form a good personality and make up your identity, why should you not think of keeping it safe by taking good care of it and avoiding things that can damage the brain?
The thing is that, if something goes wrong with the brain, it can be so disheartening and terrifying a situation to manage.
That is the reason why you and I should take proper care of the brain as much as we take care of our skin by using different types of skincare products and sticking to our skincare regimen religiously.
Let us take an example of Alzheimer’s disease.
It is one of the most feared and deadly brain diseases on earth. A lot of people suffer from this deadly disease, that the estimate of people that suffers from Alzheimer’s is roughly 44 million, which means that 1 person out of 3 elderly people suffers from Alzheimer’s.
The rate at which Alzheimer’s disease is rising is much alarming and not just about how alarming it is, the cost of treatment is and the danger attached to it which not everyone can afford.
The disease makes its victim lose their memories and it’s as painful as an injury when family members of those with the disease watch them as they slowly lose identities of people even them the family members.
This disease can reduce its victims to the shadow of who they are, that is the reason we should try our possible best to adhere to a routine that will make our brain healthier.
As the heart, eyes, nose, lung, kidney, and other organs of the body need to be in good condition to function at their best so does it applies to the brain too.
It is so true to say that the brain is the powerhouse of the body. Meaning you cannot function and do things like a sane person without the brain.
One can even be infected with Alzheimer’s at an early stage and take decades to see the symptom that is to say, that there is a higher probability of being at risk now without even knowing.
The good news
The good news is that, if the problem has not been present for long your brain can still be treated if you give it the right support as quickly as possible.
I am sure you know that a 2015 AARP research found 9 out of 10 people would believe that brain health is the most important, but people are not just aware of how to properly care about it.
Here is the big question, what can you do now?:Diet And Lifestyle Resources To Help Protect Your Brain Health.
Now that you have gotten the basics, the next in line is to find a way that diseases like Alzheimer’s, dementia, and Parkinson’s will not come and will not come to stay.
The truth is you cannot undo the done. Meaning that you cannot change the past, but you can control the present and make the best use of it.
No matter how bad you have treated your brain in the past ignorantly, there is always something you can do to make your brain get what it needs to keep staying strong and protect it from diseases like Alzheimer’s and any type of dementia.
Now let us delve into routines to explore to keep the brain agile and healthy.
ACTION TO START TAKING TO KEEP YOUR BRAIN IN SHAPE AND PREVENT ALZHEIMER AND OTHER TYPES OF DEMENTIA
1. Antioxidants and Why Are They So Good for You?
Antioxidants can protect cells from damage. It can help to tackle free radicals that can lead to cancer, heart disease, Alzheimer and other diseases.
2 . Turmeric, And Ways it Can Save the Brain From Dementia And Untimely Death
To prevent Alzheimer’s, you should focus on your diet and not just diet. Some vital foods can help to prevent the disease. So, let’s get to it.
You should know that Alzheimer’s happens majorly to old people, which means that aging is a big factor when it comes to the disease; there are things to include in your diet to get rid of the disease.
Just make sure you follow it and make it a daily routine to prevent Alzheimer’s.
According to Neuroscientist, Sara Lazar, you will be able to find out that meditation can help to keep the brain in shape and it is scientifically proven.
Create time to meditate every blessed day, meditate for at least 15 minutes in the morning before going to work, and meditate at night just before going to bed and see how well your brain will function and you will feel much more relaxed.
4. Your Workout Matters
In research on Alzheimer’s, it was confirmed that physical exercise can reduce the risk of contracting the disease by 50 percent.
Exercise fights against Alzheimer’s disease, dementia, and other types of brain disease because it will stimulate the brain and make the brain freshened and agile which means that the brain will be able to keep old connections like memories and help the brain to create new ones.
5. Your Diet Matters
I will agree with you that your diet matters a lot when it comes to preventing Alzheimer’s and any type of Dementia.
You should eat at least three meals of whole grain a day, eat a lot of fruit, fish, and veggies. Generally, it is mandatory to eat a balanced and proteinous diet to keep the body healthy and free from free radicals.
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