8 reasons why vitamin E capsules are good for your skin.

Have you wondered why vitamin E capsules are good for your skin? do you know that when vitamin E capsules/oil is included in a skincare regimen the skin will be at its utmost best?

Let me tell you something. If you have been looking for a way to support and maintain healthy skin you need to include vitamins in your diet.

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What is vitamin E?

Vitamin E is fat-soluble that is packed with essential nutrients and anti-inflammatory properties that help to support the immune system, cell function, and general skin health.

reasons why vitamin E capsules are good for your skin.

Vitamin E is also an antioxidant that is effective at combating the side effects of free radicals that occurs due to environmental pollution and the metabolism of food.

Read Also: Benefits of rice water to your skin.

It has a lot of benefit to the skin health and it can be found in lots of foods like:

  • Green vegetablesfor
  • Nuts
  • Cereal
  • Margarine
  • Wheat
  • Spinach
  • Salmon
  • Broccoli
  • Hazelnuts
  • Vegetable oil

Consuming foods rich in Vitamin E is awesome and has a lot of benefits to human health.

Vitamin E gotten naturally from food is known as d-alpha-tocopherol and those that are not getting more vitamin E due to reasons best known to them can always switch to vitamin E supplements.

According to Healthline findings, it is made known that people with conditions that go against their ability to absorb fast will need more vitamin E and they made it known that people with conditions like cystic fibrosis and people with conditions like Crohn’s disease vitamin E supplement will be of help to them.

Read Also: Natural ways to get rid of dark knees and elbow.

Either way, for people with special needs or people without special needs, intake of vitamin E supplements will work just fine and help to transform your skin to top-notch.

Buy Vitamin E capsule on Jumia.

reasons why vitamin E capsules are good for your skin.
Image source: Jumia.

Can I take a Vitamin E capsule every day?

It is clinically proven and recommended to take Vitamin E daily and according to your age. As said by Healthline, teens, adults and pregnant women should take around 15 milligrams every day. 

And they also find a study that made it known that breastfeeding women need around 19 milligrams each day. They also made it known that infants and babies need it less in their daily diet.

Read Also: Best herbal facial wash for dewy skin.

What are the benefits of Vitamin E capsules to the skin?

Nowadays, the majority of beauty and skincare products like sunscreen,anti-aging serums, moisturizers, and face packs now contain vitamin E and this vitamin can be effective on your and my skin.

It has a lot of benefits to the skin and hair, but for the sake of this content we will only talk about vitamin E benefits to the skin alone and I will make a blog post on its benefits to the hair soon.

These capsules are a powerful antioxidant and can fight free radicals that may want to dent the health and skin health.

1.Vitamin E can fade off scars quickly

Be it acne, post-inflammatory, hyperpigmentation, dark spots, and age spots, vitamins Ewill make the skin healthy, clear, youthful, and smooth. It is best to include vitamin E capsule intake in your everyday diet to get the utmost benefit of this awesome supplement.

2.Rich in antioxidants.

The truth about vitamin E supplements is that they can fight free radicals from environmental pollution and reactions to skincare products by doing this, will help heal and repair damaged tissues.

It can also effectively remove acne, scar, and dark spot on the skin and make the skin look smooth and healthy.

3. Vitamin E capsules can moisturize and hydrate the skin

People that have enough intake of vitamin E either from consuming food rich in Vitamin E or taking the supplement have more moisturized and hydrated skin than does that only rely on lotions and body cream.

vitamin E capsule for glowing skin.

Having a good skincare routine on the ground with a well-chosen moisturizer then combined with vitamin E supplement intake will drive your skin to top-notch and will keep people asking you the secret of your skin glow.

4. Reduce the appearance of fine lines on the skin

Fine lines are something the majority of us have to tackle everyday

5. Remove dark circles and wrinkles under the eyes

Vitamin E capsules alongside almond oil have been proven to get rid of dark under circles and wrinkles under the eye effectively.

Read Also: 20 remedies for pimples and acne for you.

All you have to do is to mix 1 tablespoon of your almond oil with a vitamin E capsule and apply the mixture around your eyes in a circular motion before going to bed at night.

6. Vitamin E can make the skin soft and smooth

Vitamin e capsules as said earlier in this post can make the skin very soft and smooth when taken regularly and at the right dose. This capsule alongside coconut oil will effectively do the trick on your skin and give your skin a smooth texture.

why vitamin capsules are good for your skin

You can make a lotion out of your vitamin E capsule and coconut oil.


To make this lotion at home, you will need a bowl, add some teaspoon of coconut oil into the bowl, then break two or three vitamin E capsules ( to get the oil) Into the container and stir till it’s even.

The next thing now is to apply the lotion on your skin, repeat it every day and it will leave your skin all soft and smooth.

7. Can be used to make an effective face mask

Chemical base face masks are known for the wonders they do on the face, they exfoliate, get rid of blemishes on the skin, and tighten the pores. So what of vitamin E oil?

You can also derive that perfect skin glow from your vitamin capsule oil. how?

reasons why vitamin E capsules are good for your skin

Add one teaspoon 

  • of honey into a container
  • Add one vitamin e capsule oil into the container
  • Mix well until even
  • Then apply it to your face

Then leave it to dry on your face for 20 minutes before washing it off.

Doing this twice a week will make your skin free from dirt in pores, get rid of dead skin cells, and leave the skin soft, spotless, and glowing.

Vitamin capsule for glowing skin
Image source: Jumia.
Buy now on Jumia.

8. Remove stretch marks or pregnancy marks

Stretch marks have seemed to be a skin issue that seems not to have an effective remedy. Stretch marks gotten naturally or the one that comes with pregnancy can be fade off and eventually eradicated in the long run by using Vitamin E capsule oil and olive oil.

All you have to do is to get a container, add one teaspoon of olive oil to it, add one or two vitamin e capsule oil to it, stir well and apply the mixture to parts of your body where you have stretch marks.

And keep doing this till they eventually get ridden of completely.

Can I apply a vitamin E capsule directly to my face?

The fact is that one capsule of vitamin E contains eight different nutrients that are clinically proven to be effective on skin health and aid proper skin glow.

Though it works even better when mixed with other emollients to treat specific skin concerns and it can be applied directly to the skin without any negative effect.

The downside of it is that if you have oily or acne-prone skin, it can make you oilier. Another way round you can prick your vitamin E capsule with a safety pin and collect the oil into a container or your palms then rub it into your skin and it is safe to use.

Read Also: Skin care routine for acne prone skin: how to get rid of oily skin.

Does vitamin E capsule make you glow?

Considering the great work this supplement does to the skin and even within the body, it can be said and proven that vitamin E capsule makes you glow.

For a better result, make sure to include Vitamin E supplements in your diet and use the gel/oil as part of your daily skincare routine and you will be able to testify to the amazing glowing effect of Vitamin E capsules.

Conclusion on why vitamin E capsule is good for your skin: 8 reasons why you should use vitamin E capsules.

The wonders of vitamin e capsule and oil can never be underestimated. It is something everyone seeks glowing and spotless skin to add to their day-to-day beauty regimen. To get the best and natural vitamin on daily basis, I will always suggest that you consume foods that are rich in this vitamin and you will have glowing skin from within and outward.

Vitamin E oil can be mixed with other oils and natural emollients like honey, olive oil, jojoba oil, and castor oil to treat certain skin concerns and it can be used directly on the face.

As said earlier in the post that vitamin E oil can make acne-prone skin to be more oily and lead to a breakout, so I will suggest that you consult a dermatologist before you embark on giving vitamin E capsule a shot.

Read Also: 15 reasons why your skin is oily and acne prone.

Over to you

What is your thought on why vitamin E capsules are good for your skin? have you use the vitamin E capsule before? How well does it work? What is the downside you felt when you used it? Is there a fact about vitamin E capsules that you felt everyone should know?

Kindly put it in the comment section and let us rub minds together.

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